The person-centred approach...
No advice, no judgement, no agenda. Just you, me, and a genuine relationship, because that’s what heals.
1. Empathy
I work hard to truly understand what it feels like to be you – not just your words, but the world behind them. You will feel heard, not just listened to.
2. Unconditional Positive Regard
Whatever you bring into the room – shame, rage, confusion, grief…I receive it without judgement. You don’t need to perform or be ‘better’ here.
3. Congruence
I show up authentically as myself. That honesty between us is what makes the relationship real, and it’s the relationship that creates change.
What this means for you...
Person-centred counselling is non-directive… I won’t tell you what to do or how to feel. You lead. My job is to walk alongside you, create the conditions for growth, and trust in your own capacity to find your way. You are the expert on your own life.
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Take it outside - Walk & Talk
Sometimes the fresh air, movement, and open sky make it easier to open up. Walk-and-talk sessions begin right at my doorstep on the local countryside loop. 50 mins or a full double session available.